However, I have found the strength workouts are the best of the bunch. If you’re looking for cardio, I’d recommend Peloton Cross Training instead – or the regular Peloton app. From the running shoes that help create marathon winners to athleisure wear, this brand has led the way in fitness for a generation already. The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success.
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If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal space bubble, take advantage of these apps to help hit your fitness goals. Whether you’re focused on cardio workouts, strength, weight loss, yoga, or barre, there’s a workout app for you. Sweat’s strength programmes use 4-week phase structures where each phase targets different rep ranges and loads to produce progressive overload. The BUILD programme is genuinely barbell-focused hypertrophy training. Ready to stop guessing and start tracking your strength progress with precision?
The platform emphasizes progressive barbell training and compound movements that build full-body strength. You’ll work through programs featuring squats, deadlifts, bench press, overhead press, and rows with systematic weight increases over weeks and months. StrongHer structures workouts around linear progression principles that add small increments to the bar regularly, madmuscles.com review ensuring consistent strength gains for beginners and intermediate lifters. The app emphasizes progressive overload by gradually increasing weight, reps, or sets as you grow stronger.
How do the top strength training apps for women compare?
A 20-minute home workout is better than no physical activity, but only performing 20-minute home workouts may not be enough weekly exercise. Its been a much deeper journey for me than just improving my physical fitness/appearance. While that has definitely been a plus, I’ve found it was just the surface of the change for me. I’ve been reminded that not only can I do hard things, I can THRIVE at them.
- This makes it an excellent starting point for women testing the waters with strength training before committing to paid coaching or app subscriptions.
- NRC shows you your pace, location, distance, elevation, heart rate, and mile splits.
- Do you feel too tired or too out of shape to enjoy physical intimacy?
- Your next move depends on your current situation and budget constraints.
- Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be.
- The app provides on-demand workout classes ranging from 10 to 45 minutes, plus structured programs that span several weeks with progressive difficulty.
As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. Stay on track with progress tracking, streaks, and weekly recaps. See how far you’ve come, celebrate milestones, and stay consistent as you build strength and achieve your goals. Sweat functions as a multi-program platform where you choose from different trainers and training styles based on your preferences and goals. You select programs like PWR (gym strength training), BUILD (muscle building), or FIERCE (home HIIT) depending on your equipment access and fitness objectives. Each program includes weekly workout schedules, progress tracking, and educational content about nutrition and recovery strategies.
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Ultimately, the right technology should feel like an empowering tool, not another chore. It should remove friction between you and your workout, seamlessly integrating into your life and providing clear, motivating feedback. Whether you choose a minimalist tracker or an all-in-one content platform, let it be the catalyst that transforms your fitness intentions into consistent, rewarding action. The app’s philosophy champions sustainable, joint-friendly movement that can be integrated into a daily routine, regardless of how much time you have.
Programs
With a membership you get access to more than 2,500 guided workouts, with more than 40 new classes added each week. With Aaptiv, you’re able to really focus on your body and its movements. The platform is audio based, so there’s no video for you to follow along. That means you don’t have to crane your neck to pay attention to a screen while also trying to make sure you’re doing the workout correctly. Jillian Michaels’ fitness app isn’t your mother’s collection of early-2000s Shred DVDs (though those are included with a subscription).
There’s still time!
In October 2025, Peloton announced an overhaul of its bike and treadmill machines with the Cross Training series. The upgraded Bike+ now comes with a 306-degree swivel screen, better speakers, and Peloton IQ. Together, these take Peloton from being a cardio-focused training app into a multi-disciplinary workout platform to at least rival (if not outperform) any other strength training app.
Sweat strength and HIIT app for women
The Sculpt Society, founded by celebrity trainer Megan Roup, blends dance-cardio with bodyweight sculpting for a fun, high-energy fitness experience. It’s one of the best workout apps for women who find traditional exercise monotonous and prefer upbeat, choreography-driven routines. The platform features an extensive on-demand library of over 1,000 classes, live workouts, and guided programs that require minimal equipment, making it incredibly accessible for home fitness. Jefit delivers comprehensive workout logging and analytics tools that track every aspect of your strength training performance. You access both pre-built workout programs and custom routine building tools while connecting with a global community of lifters who share routines and motivate each other through progress updates.
Best Apps for Beginners
Tami Smith, the founder and NASM Certified Personal Trainer, is actively involved, offering in-app direct messaging and ensuring that each workout is both effective and achievable. With an online fitness subscription, you’ll get access to a ton of information and workouts, but it’ll require a lot of discipline to complete the programs on your own. Before beginning your workout, you can set up your playlist (through Spotify or Apple Music) and select the equipment you have available. Based on your equipment selection, the app will recommend a routine that you can follow. I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them.
Following the plan nixes the need to input every food item for nutrition tracking and can be altered for diet preferences, weight loss or muscle gain, number of mouths being fed, and more. While we haven’t tested out this running app, a first glance shows it has tons of features to keep you motivated for your next workout. You have access to community features, allowing you to share your runs and compare with others as well.
The Definitive Guide to Building More Muscle
Warming up before your workout refers to increasing your body temperature. Eating a well-balanced diet is one of the most important aspects of preventing chronic conditions and maintaining a healthy-for-you weight. An early checkup can detect any health problems or conditions that could put you at risk for an injury during exercise. Common types of exercise include aerobic, strength, calisthenics, HIIT, boot camps, flexibility, and stability. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
Pros of using workout apps
The app will not recommend the amount of weight to use; instead, you decide what feels right or challenging enough for you. There is a quick outline and a short video demonstration for each exercise in case the movement is new to you or you wish to have more guidance on your form. As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner.